
Mid Week Exhale - Restorative Yin Yoga
Unwind and recharge with an immersive sensory healing journey.
Service Description
A deeply restorative experience combining Yin Yoga, immersive sound baths, aromatherapy, and Reiki infusion. This 6-week program is designed to melt away stress through long-held postures and energetic healing, providing a mid-week sanctuary for body and soul.


Upcoming Sessions
Cancellation Policy
🌿 Root & Rose Yoga Series Policy Series Registration Our yoga series are reserved as a complete 6-week commitment, and your space is held exclusively for you. Series payments are non-refundable and non-transferable. Missed classes, vacations, illness, or schedule conflicts cannot be refunded, credited, transferred, or made up. Drop-In Classes Drop-in spaces are available when space permits. If you need to cancel, at least 24 hours’ notice is required and your class may be used as a credit toward another available class. Cancellations or no-shows within 24 hours are non-refundable and cannot be credited. Thank you for honouring your commitment and helping me keep these intimate small-group spaces sustainable. 🤍
Contact Details
Paris, Brant, Ontario, Canada
monica@rootandrose.ca