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  • Soul Aligned Business Coaching

    Monica provides soul-aligned business coaching, a transformative journey designed to help you unlock your full potential and step into your soul's purpose. Through a holistic approach, Monica guides you in identifying and healing any blocks that may be holding you back, allowing you to build a business that aligns with your true essence and serves your soulmate clients. During the coaching process, Monica assists you in discovering your unique mission and soulmate niche, helping you to clarify your vision and purpose. Together, you'll explore your strengths, passions, and desires, uncovering the essence of what makes you and your business unique. Once your vision is clear, Monica supports you in bringing it to life, providing guidance on creating a soul-aligned business plan, developing your website, and setting up booking systems. She also offers practical advice and tools for marketing and branding, helping you to connect with your ideal clients and build a thriving business. In addition to the practical aspects of business building, Monica addresses any mind, heart, and soul blockages that may be hindering your progress. Through deep inner work and healing practices, she helps you to release limiting beliefs, fears, and self-doubt, empowering you to fully step into your soul purpose and create the life and business of your dreams. With Monica's soul-aligned business coaching, you'll receive personalized support, guidance, and encouragement every step of the way. By aligning your business with your soul's purpose and serving your soulmate clients, you'll experience greater fulfillment, success, and abundance in both your business and your life.

  • Private Practice (1-1 yoga session)

    Private practice at Bright Souls begins with a discovery meeting to explore your needs, goals and areas of interest. In this meeting we will review health history, and complete a body, balance assessment. From this discovery I will create your individualized practice and plan completely focused on your goals and lifestyle. This 1:1 mentoring program provides a variety of styles of yoga and other modalities which could include but not limited to: vinyasa yin flow Restorative Sound baths Tao Blessings Reiki mindfulness and meditation essential oils guided facilitation of alignment, posture and muscle engagement complete care to make your experience unique including mats, blocks, straps, bolsters and blankets in the studio where your individualized practice awaits!

  • Tao Blessings (Light Blessings)

    What is Tao? Tao is Oneness, Source Light and frequency. It is Divine's highest frequency of soul, heart, mind, energy and matter. The Tao blessing is used to transform negative information in your field into positive information. When there is negative information in our field we may see Disease in your physical, mental and emotional body. You may also have dis harmony in your relationships and finances.  Tao healing hands is a light transmission that carries the light energy of the Tao, the qualities and frequency of unconditional love, light, forgiveness, compassion, flourishing and more. It has the ability to rejuvenate your health, heal your physical, mental and emotional illnesses. Tao hands can create harmony in your relationships, finances and all aspects of life.  What is a Tao Healing Hands Practitioner? Those empowered to use Tao Healing Hands to offer blessings for their loved ones, community, and others in order to help them become happier, healthier and more successful in their life! Tao Healing Hands carries the high frequency and positive information of the Tao (source) and can help transform illness and uplift every aspect of life. For this reason Tao healing Hands practitioners can transform negative information (Shen blockages) at the root of life's challenges! Blessing Requests for the following areas of your life: Health: Physical, mental, emotional or one health condition Relationships: One relationship between you and a loved one Finances: Dissolve money blockages Spiritual Journey: to bring more light into your heart and soul What to Expect when booking: Book your appointment for a virtual session over zoom or a session through the egrets that evening of your booking I will send you a Tao Healing Hands Blessing for your area of request. This is an energetic Light healing that is at the Soul Level. You will receive light and any blockages will be dissolved. Monica will inform you once the blessing was sent and if any messages came through. You may feel: Tingles light ness warmth or coolness open ness relaxed

  • Connection calls

    Are you wanting to improve your life emotionally, mentally and spiritually but not sure which way to go? Where to start? Connection calls are designed for those feeling lost, stuck and unsure of which way to go on your spiritual path. These calls are a gift from me to you Monica will hold space for you for 15-20 minutes to share what your going through. Monica will assist you in discovering what is currently blocking you on your path and she will gently guide you into options of paths that may assist you on where you feel stuck. Monica is a spiritual transformation guide who can assist you to return to your true path and inner knowing. All of your answers are within but sometimes we have blockages from hearing our inner souls message. You will also get to know a little bit about me and you have an opportunity to ask questions about any modalities or programs that have caught our interest. This is an opportunity for us to get to know one another and to ensure both souls feel aligned with working together and which steps to take next. This call is with no obligation of working together. I look forward to connecting with you soon, With Love Monica

  • Power Animal Shamanic Journey

    Discover your power animal. Your ally during this time in your life. An animal that is wanting to connect and work with you on your souls journey. This is a journey to discover your animal. Over virtual it is a discovery on your own guided journey. In person I will journey for you and retrieve the animals power and connect the two of you.

  • Womb Healing and Activation

    Monica has now infused Tao, Munay Ki, Reiki and Breathwork into this beautifully powerful Womb Clearing and Activation. what is a womb/Hara cleanse/clearing? The womb is the entire space of the female organs (uterus, vagina, ovaries etc.) The Hara is the energetic area of this space so even if you identify as a male or you have had those organs removed you can benefit from this energetic healing. This space in our body often functions as a emotional dumping ground (unintentional of course), We store energetic imprints here from past relationships, lovers, trauma and memories. These imprints stay buried in our subconscious, creating energetic block in our Hara/womb space.  The Womb/Hara is our creative center where we birth new beginning, new ideas, new projects and new life. If we have not healed those blocks or stuck energy is keeping lack power and clarity.  Womb/Hara Healing can help restore your womb to its original perfect state. Intuitive healing techniques combined with Energy work, body work, extraction, breath work, crystals and essential oils will be used during this healing. Each journey is unique.  Sessions are relaxing, nourishing and you will leave feeling lighter.  These clearings can be done both in person or virtually.

  • Somatic Breathwork Individual- VIRTUAL

    Somatic Breath work is designed to help people release stress, suppressed emotions and trauma that lays dormant in the body from our fast paced modern lifestyle. The world recognizes that trauma and stress not only affects the mind but it is also embedded in the body. Somatic Breath work is helping people to clear out the stress and suppressed emotions in their body to regain clarity in their mind, mission and life. When we can clear out and release everything that is no longer serving us then we can bring into our body what is truly yours - Peace, Love, Connection, Freedom what ever you desire. It is you. I am honoured to be an empathetic witness to your journey inwards and remembrance. No

  • Somatic Breathwork Individual- IN PERSON

    Somatic Breath work is designed to help people release stress, suppressed emotions and trauma that lays dormant in the body from our fast paced modern lifestyle. The world recognizes that trauma and stress not only affects the mind but it is also embedded in the body. Somatic Breath work is helping people to clear out the stress and suppressed emotions in their body to regain clarity in their mind, mission and life. When we can clear out and release everything that is no longer serving us then we can bring into our body what is truly yours - Peace, Love, Connection, Freedom what ever you desire. It is you. I am honoured to be an empathetic witness to your journey inwards and remembrance. No

  • Mid Week Exhale - Restorative Yin Yoga

    A deeply restorative experience combining Yin Yoga, immersive sound baths, aromatherapy, and Reiki infusion. This 6-week program is designed to melt away stress through long-held postures and energetic healing, providing a mid-week sanctuary for body and soul.

  • Shamanic Healing

    Shamanic Healing is an ancient practice of healing that encompasses the spiritual dimension of healing as well as mental, emotional, and physical body healing. Each session is based on intuitive information from accessing the quantum field and spirit realms. The session may assist the client in any area of life where there is an imbalance, obstacle, disharmony, or challenge. These often arise from unresolved traumas or events that have left imprints or residual negative energy, lowering the frequency and vibration in the physical and energetic body. To clear the dysfunction it is done at the soul level. I will use various tools to assist you in the session such as feathers, drums, sound bowls, voice, sage or other herbs, crystals, rocks, or other natural forms. A session may include soul retrieval, extraction, or power animal retrieval. I look forward to assisting you on your souls' journey.

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Embodied transformation for women returning to truth, softness & grounded power.

Root deeply. Bloom gently. 🌿

© Root & Rose | Formerly Wild Heart Warriors
Paris, Ontario | Local gatherings + global retreats

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